<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>In Seventh Heaven &#187; Fitness and Health</title>
	<atom:link href="http://www.lynnandyogi.com/category/fitness-and-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lynnandyogi.com</link>
	<description>Our soulmate is the one who makes life come to life...</description>
	<lastBuildDate>Wed, 01 Feb 2012 00:19:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Bad Day For Hubby</title>
		<link>http://www.lynnandyogi.com/bad-day-for-hubby/</link>
		<comments>http://www.lynnandyogi.com/bad-day-for-hubby/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 12:32:04 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lynnandyogi.com/?p=639</guid>
		<description><![CDATA[Our Sunday was spent relaxing, but the odd thing was, the husband felt so bad the following day as if he had done a major physical work the previous day. It was really odd and we didn&#8217;t know why. We did make a lot of walking on Saturday, shopping for things that we needed for [...]]]></description>
			<content:encoded><![CDATA[<p>Our Sunday was spent relaxing, but the odd thing was, the husband felt so bad the following day as if he had done a major physical work the previous day. It was really odd and we didn&#8217;t know why. We did make a lot of walking on Saturday, shopping for things that we needed for our upcoming trip. But other than that, nada.</p>
<p>He complained of a very painful lower back when he got home on Monday. I was afraid it has something to do with slipped disk, but after researching about it online, I am certain it&#8217;s not it. The husband is positive that it is merely muscle pain. But how come? Well, maybe it has something to do with old age, huh? LOL. I teased him most of the time that maybe he just over-used that part during his younger years. Teehee.</p>
<p>He&#8217;s feeling a lot better today though.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynnandyogi.com/bad-day-for-hubby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ya Gotta Watch Where You’re Going, Girl!</title>
		<link>http://www.lynnandyogi.com/ya-gotta-watch-where-you%e2%80%99re-going-girl/</link>
		<comments>http://www.lynnandyogi.com/ya-gotta-watch-where-you%e2%80%99re-going-girl/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 21:29:28 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Medical Supplies]]></category>

		<guid isPermaLink="false">http://www.lynnandyogi.com/?p=613</guid>
		<description><![CDATA[I was surprised to see our neighbor wearing one of those mild support ankle braces yesterday. I had to ask her what happened and she narrated that she tripped while checking the flowers in her garden. She didn’t see the rock in front of her, thus, the accident.
The damage wasn’t major and that is why [...]]]></description>
			<content:encoded><![CDATA[<p>I was surprised to see our neighbor wearing one of those mild support <a href="http://www.betterbraces.com/ankle-braces">ankle braces</a> yesterday. I had to ask her what happened and she narrated that she tripped while checking the flowers in her garden. She didn’t see the rock in front of her, thus, the accident.</p>
<p>The damage wasn’t major and that is why she only had to wear a mild support brace instead of a maximum support. I was glad to know about that, but still, I do feel sorry for her. I hope she feels better soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynnandyogi.com/ya-gotta-watch-where-you%e2%80%99re-going-girl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If He Can Handle Me, He Can Deal With Anything</title>
		<link>http://www.lynnandyogi.com/if-he-can-handle-me-he-can-deal-with-anything/</link>
		<comments>http://www.lynnandyogi.com/if-he-can-handle-me-he-can-deal-with-anything/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 13:15:25 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.lynnandyogi.com/?p=530</guid>
		<description><![CDATA[Less than three months more to go and my fiancé will add another year to his number, I mean, his age. Hehe. I often tease him that he will probably be needing human growth hormone before he knows it. That just amuses him because he knows it won‘t be necessary. He always describes himself as [...]]]></description>
			<content:encoded><![CDATA[<p>Less than three months more to go and my fiancé will add another year to his number, I mean, his age. Hehe. I often tease him that he will probably be needing <a href="http://www.besthghsupplements.net">human growth hormone</a> before he knows it. That just amuses him because he knows it won‘t be necessary. He always describes himself as hardcore, lean and mean and always good to go and I truly believe in that. He is still in good shape and full of energy. And what made him that way is the training and rigid exercises that he’s had been through before, during his younger days, that is. But he earned from it and that’s why he still has the strength to carry on not just with every single day’s struggle but with me as well. (“,)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynnandyogi.com/if-he-can-handle-me-he-can-deal-with-anything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Do It, Girl!</title>
		<link>http://www.lynnandyogi.com/you-can-do-it-girl/</link>
		<comments>http://www.lynnandyogi.com/you-can-do-it-girl/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 23:45:41 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lynnandyogi.com/?p=454</guid>
		<description><![CDATA[While doing research on weight loss for a friend, I came across apidexin reviews and was astonished by the things I learned. Many people have had great success after having tried many other avenues in search of getting rid of that excess poundage. And my friend is one such person. Try as hard as she [...]]]></description>
			<content:encoded><![CDATA[<p>While doing research on weight loss for a friend, I came across <a href="http://apidexincustomerreviews.com/">apidexin reviews</a> and was astonished by the things I learned. Many people have had great success after having tried many other avenues in search of getting rid of that excess poundage. And my friend is one such person. Try as hard as she can, she’s only had limited success, only to revert back to the beginning. Needless to say, I turned her onto my findings and told her to be confident, and with the proper help she can come out on top a slim and trim winner.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynnandyogi.com/you-can-do-it-girl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Like that Fire in His Eyes!</title>
		<link>http://www.lynnandyogi.com/i-like-that-fire-in-his-eyes/</link>
		<comments>http://www.lynnandyogi.com/i-like-that-fire-in-his-eyes/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 23:32:08 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lynnandyogi.com/?p=452</guid>
		<description><![CDATA[There have been times in my life I’ve had to find the best weight loss pill. I’ve always tried my best to control my weight, but sometimes, despite my greatest efforts, I’ve had to seek help in that battle. I can’t help it that I have a healthy appetite, as well as a great weakness [...]]]></description>
			<content:encoded><![CDATA[<p>There have been times in my life I’ve had to find the <a href="http://www.getdietsolutions.com/">best weight loss pill</a>. I’ve always tried my best to control my weight, but sometimes, despite my greatest efforts, I’ve had to seek help in that battle. I can’t help it that I have a healthy appetite, as well as a great weakness for the sweets, especially anything of a chocolate nature. And seeing that I’m soon to be married, I certainly want to remain as slim and petite as possible so I can keep that spark burning in my honey’s eyes. Hee-hee-hee.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynnandyogi.com/i-like-that-fire-in-his-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Rest, Honey. You&#8217;ll Need it After I Get There</title>
		<link>http://www.lynnandyogi.com/get-your-rest-honey-youll-need-it-after-i-get-there/</link>
		<comments>http://www.lynnandyogi.com/get-your-rest-honey-youll-need-it-after-i-get-there/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 23:17:45 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Sleeping Pills]]></category>

		<guid isPermaLink="false">http://www.lynnandyogi.com/?p=435</guid>
		<description><![CDATA[Watching my 4-month-old niece sound asleep in her swing made me wish that my fiancé would be able to sleep soundly like that too. As I’ve mentioned previously, he&#8217;s been having difficulty sleeping as of late, thus he was thinking of trying a sleep aid. He&#8217;s yet to decide if he wants to go that [...]]]></description>
			<content:encoded><![CDATA[<p>Watching my 4-month-old niece sound asleep in her swing made me wish that my fiancé would be able to sleep soundly like that too. As I’ve mentioned previously, he&#8217;s been having difficulty sleeping as of late, thus he was thinking of trying a <a href="http://www.naturalsleepaid.org/">sleep aid</a>. He&#8217;s yet to decide if he wants to go that route because he can be stubborn and likes to solve his own problems, but based on the conversation we had yesterday, I have this feeling that he&#8217;s feeling so exhausted that he&#8217;s willing to give it a try. I don’t see any problem with; I’ve heard of many people using such with great results. As long as he&#8217;ll not be so stubborn, there would be no more sleepless nights for him; unless I decide to keep him awake, that is. LOL!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynnandyogi.com/get-your-rest-honey-youll-need-it-after-i-get-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Both Tired</title>
		<link>http://www.lynnandyogi.com/both-tired/</link>
		<comments>http://www.lynnandyogi.com/both-tired/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 04:49:23 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lynnandyogi.com/?p=375</guid>
		<description><![CDATA[It&#8217;s given for my fiance&#8217; since he&#8217;s been working his ass off at work but how about me? I didn&#8217;t do anything that would make me feel exhausted. I was just in lala land last night and didn&#8217;t even dream but I felt so tired when I woke up this morning. I actually woke up [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s given for my fiance&#8217; since he&#8217;s been working his ass off at work but how about me? I didn&#8217;t do anything that would make me feel exhausted. I was just in lala land last night and didn&#8217;t even dream but I felt so tired when I woke up this morning. I actually woke up at already 7:10 a.m which is unusual for I normally wake up at around 6:30. Waking up at 7 o&#8217;clock is already late for me.</p>
<p>That only meant one thing, I am not in my best today. Not feeling A-ok at all. Though I have suspicions why but still it kind of worries me a bit. I do hope I would feel better later. I will take more rest because maybe that&#8217;s all I need.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynnandyogi.com/both-tired/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Teasing You, Honey; Maybe Later, But Not Yet</title>
		<link>http://www.lynnandyogi.com/just-teasing-you-honey-maybe-later-but-not-yet/</link>
		<comments>http://www.lynnandyogi.com/just-teasing-you-honey-maybe-later-but-not-yet/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 23:13:20 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.lynnandyogi.com/?p=373</guid>
		<description><![CDATA[I don’t know what happened earlier…while I was talking to my fiancé, I felt a little dizzy and nauseated. I told him instantly and he told me that maybe I needed more sleep. I slept at 11 o’clock last night because Yogi watched his favorite cartoon show until it went off. I woke up at [...]]]></description>
			<content:encoded><![CDATA[<p>I don’t know what happened earlier…while I was talking to my fiancé, I felt a little dizzy and nauseated. I told him instantly and he told me that maybe I needed more sleep. I slept at 11 o’clock last night because Yogi watched his favorite cartoon show until it went off. I woke up at the usual time at 6 o’clock and had my cup of coffee and went straight to the PC to contact my fiancé and a few minutes later the dizziness happened. It went on for like 20 minutes and it worried my fiancé to the point that he told me to take some meds and go lie down. I jokingly replied that maybe I just need a <a href="http://prenatalvitamins.org/">prenatal vitamin</a> because I might be pregnant. He just laughed because he knows that&#8217;s impossible. LOL.  I felt fine after just staying still for a while. I really should get more rest and maybe eat a little better. But I&#8217;ll do that later after we’re finally together.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynnandyogi.com/just-teasing-you-honey-maybe-later-but-not-yet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do Men Ignore their Health?</title>
		<link>http://www.lynnandyogi.com/why-do-men-ignore-their-health/</link>
		<comments>http://www.lynnandyogi.com/why-do-men-ignore-their-health/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 23:04:56 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lynnandyogi.com/?p=364</guid>
		<description><![CDATA[He complained of a stomach ache again last night. I am referring to my fiancé who has been having problems with his tummy lately, and more often than not, it’s after he&#8217;s had a bowl of canned vegetable soup. I told him that he’s probably not chewing his food well and was having indigestion. Or [...]]]></description>
			<content:encoded><![CDATA[<p>He complained of a stomach ache again last night. I am referring to my fiancé who has been having problems with his tummy lately, and more often than not, it’s after he&#8217;s had a bowl of canned vegetable soup. I told him that he’s probably not chewing his food well and was having indigestion. Or perhaps, he needs some thorough colon cleansing. He said that maybe he’s just stressed out. Well, maybe because he’s been working his butt of lately because there have been lots of tigers to tame at work, as he puts it.</p>
<p>Nevertheless, in spite of his reasoning, I will still check about colon cleansing, or those <a href="http://www.colonixreview.net/">colonix reviews</a>. He’s been having it not only once this month and it is something unusual for me. Maybe he’s just too stubborn and tired to check it out so I will do it for him. I won’t let this thing pass. That’s how important he is to me. (“,)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynnandyogi.com/why-do-men-ignore-their-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Okay, Honey, I&#8217;ll Listen Up</title>
		<link>http://www.lynnandyogi.com/okay-honey-ill-listen-up/</link>
		<comments>http://www.lynnandyogi.com/okay-honey-ill-listen-up/#comments</comments>
		<pubDate>Mon, 31 May 2010 23:51:18 +0000</pubDate>
		<dc:creator>Lynndee</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.lynnandyogi.com/?p=350</guid>
		<description><![CDATA[My fiancés job requires not just mental ability but physical ability too. That is why he always sees to it that he takes his multiple vitamins daily to help him sustain to his health and stamina. He takes care of himself very well and looks after his health because it’s an important asset to him [...]]]></description>
			<content:encoded><![CDATA[<p>My fiancés job requires not just mental ability but physical ability too. That is why he always sees to it that he takes his <a href="http://multiplevitamins.net/">multiple vitamins</a> daily to help him sustain to his health and stamina. He takes care of himself very well and looks after his health because it’s an important asset to him and I really admire him for that.</p>
<p>I seldom take vitamins. I only take them whenever I don’t feel well. I do know how important vitamins are but just like a lot of other people, I just think of it when I feel like I need them. Maybe I should start thinking about changing that habit, something which my fiancé is constantly reminding me of for he is concerned about my well being. Besides, I know I&#8217;ll be needing plenty of strength and power to keep up with him when we&#8217;re finally together. (&#8220;,)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lynnandyogi.com/okay-honey-ill-listen-up/feed/</wfw:commentRss>
		<slash:comments>1003</slash:comments>
		</item>
	</channel>
</rss>

